Aquafit Seniors

Promoting health and inclusion through swimming.

A group of smiling older adults participating in a gentle swimming session in a bright indoor pool.
A group of smiling older adults participating in a gentle swimming session in a bright indoor pool.
Project Goals

Encouraging seniors to stay active, improving mobility and wellbeing, reducing isolation, and training coaches to support senior-friendly aquatic activities.

A coach demonstrating aquatic rehabilitation exercises to attentive senior participants in a pool setting.
A coach demonstrating aquatic rehabilitation exercises to attentive senior participants in a pool setting.
Key Activities

From research and coach training to weekly swimming sessions and ongoing evaluation, the project engaged over 200 seniors across countries.

Gallery

A group of smiling seniors participating in a gentle aquatic exercise session in a bright indoor pool.
A group of smiling seniors participating in a gentle aquatic exercise session in a bright indoor pool.
A coach guiding an elderly woman through swimming techniques with supportive hand gestures in the water.
A coach guiding an elderly woman through swimming techniques with supportive hand gestures in the water.
Close-up of senior hands gripping pool rails during a rehabilitation exercise, showing determination and care.
Close-up of senior hands gripping pool rails during a rehabilitation exercise, showing determination and care.
A lively moment of seniors laughing and chatting poolside, highlighting the social aspect of the program.
A lively moment of seniors laughing and chatting poolside, highlighting the social aspect of the program.
A coach demonstrating aquatic mobility exercises to a small group of attentive older adults in the pool.
A coach demonstrating aquatic mobility exercises to a small group of attentive older adults in the pool.
A serene shot of seniors floating peacefully in water, embodying relaxation and confidence gained through the program.
A serene shot of seniors floating peacefully in water, embodying relaxation and confidence gained through the program.

Moments from our aquafit seniors sessions

Contact Us

A smiling senior woman in a swimming pool raising her hand for a friendly wave.
A smiling senior woman in a swimming pool raising her hand for a friendly wave.

Reach out to ondora for questions or support about Aquafit Seniors.

Contact

Reach out for questions or support

Email

Phone

info@ondora.org

+44 1234 567890

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