Our Services

Supporting seniors through swimming and rehab programmes.

A group of smiling seniors participating in a gentle aquatic exercise session in a bright indoor pool.
A group of smiling seniors participating in a gentle aquatic exercise session in a bright indoor pool.
Coach Training

Specialised sessions to equip coaches for senior-friendly sports.

Swimming Sessions

Weekly aquatic exercises to boost mobility and strength.

Social Inclusion

Activities designed to reduce isolation among older adults.

Aquafit Seniors

Swimming for seniors’ health, strength, and community.

A group of smiling older adults participating in a swimming class led by a friendly coach.
A group of smiling older adults participating in a swimming class led by a friendly coach.
Preparation

Research and creating tailored training.

Coach demonstrating aquatic exercises to attentive senior participants.
Coach demonstrating aquatic exercises to attentive senior participants.
Training

Coaches learn senior-friendly sports methods.

Seniors happily swimming and doing rehabilitation exercises in a bright indoor pool.
Seniors happily swimming and doing rehabilitation exercises in a bright indoor pool.
Participants sharing laughs and conversations poolside, building friendship and confidence.
Participants sharing laughs and conversations poolside, building friendship and confidence.
Sessions

Weekly swimming and rehab activities.

Dissemination

Sharing outcomes through guides and videos.

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A group of smiling seniors participating in a lively aquafit swimming session, splashing water and enjoying the exercise.
A group of smiling seniors participating in a lively aquafit swimming session, splashing water and enjoying the exercise.

Gallery

Moments of joy and movement from aquafit seniors

A coach guiding a small group of older adults through gentle aquatic rehabilitation exercises in a bright pool.
A coach guiding a small group of older adults through gentle aquatic rehabilitation exercises in a bright pool.
Seniors sharing a laugh poolside, wrapped in towels after a refreshing swimming session.
Seniors sharing a laugh poolside, wrapped in towels after a refreshing swimming session.

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Stay updated on aquafit seniors news

Contact

Reach out for questions or support

Email

Phone

info@ondora.org

+44 1234 567890

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